City joga | Iyengar joga center

AKTIVNOSTI / DELAVNICE / DRUŽABNI DOGODKI

 

 

VIKEND JOGA DELAVNICA / Iyengar Yoga Workshop

 

Intenzivne delavnice hatha joge po Iyengar metodi potekajo pod vodstvom izkušenih Iyengar učiteljev iz ZDA, Nemčije in Madžarske. Glavni poudarek delavnice je na pravilni in izjemno natančni izvedbi jogijskih položajev (asan) tudi z uporabo pripomočkov. Gre za enega najbolj znanih in razširjenih stilov joge po svetu in edinstveno priložnost, da ga vadite v Sloveniji pod vodstvom zanj certificiranih učiteljev.

Trajanje / Schedule :
Vsi termini so vidni tukaj

Lokacija / Location :
City joga Center, Ul. Jožeta Jame 12, Šiška, Ljubljana

Cena / Price : 150 EUR (cel vikend) oz. 13 EUR /h

Več info: info@cityoga.org ali 041 356 432 (Robert)  

Opomba: tečaj poteka v angleškem jeziku / Teaching language: English.
Obvezna predhodna prijava! Tečaj NI primeren za začetnike.

Učitelji / Teachers : tukaj

 

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CELOSTNO ODPRAVLJANJE STRESA - program MBSR


Povabilo na potovanje k večji uravnoteženosti, kontroli in udeležbi v lastnem življenju…

Osem-tedenski program (MBSR), je eden najučinkovitejših in najbolj raziskanih programov za odpravljanje stresa. Temelji na uporabi meditativnih tehnik v vsakdanjem življenju.

Več informacij o programu in prijavi nanj najdete TUKAJ!

 

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IYENGAR YOGA INTERMEDIATE WORKSHOP with Bobby Clennell (New York)
(May 20-22, 2016 | City yoga center, Ljubljana, Slovenia)


We are very happy to anounce an Iyengar Yoga Workshop with experienced Senior Iyengar Yoga teacher, long time student of Iyengar family and author Bobby Clennell.

Bobby has been a direct student of B.K.S. Iyengar, Geeta Iyengar and Prashant Iyengar for 40 years and is a senior teacher at the Iyengar Yoga Institute of New York. She is author and illustrator of three books, The Womanʼs Yoga Book, Watch Me Do Yoga and Yoga for Breast Care. Her teaching style is strong, energetic, precise and kind. Bobby is also the creator of “Yoga Yantra”, a short animated film, based on the movements of B.K.S. Iyengar during his own yoga practice.

SCHEDULE

FRIDAY, May 20

17.00 - 20.00Toward Padmasana and Mulabandasana: Opening the hips – “ The hips are the seat of wisdom” B.K.S. Iyengar.

Understand your hips. Guard against stiffness and immobility, and learn to balance freedom with stability. The lateral Standing Poses, Upavista Konasana, Baddhakonasana, Supta Padangustasana 1, 2, 3., Padmasana. Mulabandasana. Padmasana in Sirsasana and Sarvangasana.

SATURDAY, May 21

9.30 - 12. 30: Toward Hanumanasana

By opening and elongating in the quadriceps and front hip flexors, then lengthening and releasing tension in the hamstrings this workshop progresses the practitioner toward Hanomanasana. Standing forward bends, Virabadrasana 1, Supta Virasana and more.

15.00 - 18.00: Akarna Dhanurasana/Archer Pose/Introduction to Arm Balancings

We will learn the graceful and effortless practice of the Archer and learn to shoot the arrow with a calm and focused mind, continuing with the “Baby Balancings”.

SUNDAY, May 22

9.30 - 12. 30: Twists and Back bends

Twists are energizing and warming and prepare us for Back Bends which energize the nervous system, and boost circulation through the throughout the body. They dispel negativity, lift the spirit and give us courage.

15.00 - 18.00: High blood Pressure

This segment includes the seated forward bends, which are calming and cooling, bring relief from anxiety, high blood pressure, and migraine headaches. Through a regular practice of the forward extensions we regain a quiet and stable frame of mind.

Welcome!

Bobby's page.

Location: City yoga center Ljubljana, Ul. Jožeta Jame 12, 1210 Ljubljana-Šentvid

Price: 150 EUR

More info & registration: rk@cityoga.org | +386 41 356 432 (Robert)

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IYENGAR YOGA INTERMEDIATE SUMMER INTENSIVE
with LAURIE BLAKENEY (Ann Arbor, USA)
(Aug 29-Sep 2, 2018 | City yoga center, Ljubljana, Slovenia)


Laurie Blakeney is one of the most engaging and knowledgeable teachers of Iyengar Yoga in the USA. She holds an Advanced Level certification granted to her directly from BKS Iyengar. She also has a degree in comparative religion and brings an appreciation of the spiritual to her classes. Laurie’s teaching is exacting as well as subtle. She strives to find the grace and artistry in the method and how our yoga can positively enhance all we do in life. Laurie began her Iyengar yoga studies in 1971 and has studied at RIMYI Pune India annually since 1983 and shares her extensive training enthusiastically.

Laurie has served USA national Iyengar Yoga community by being on the IYNAUS Board, chair of the Certification Committee, Curriculum co-chair of 4 national conventions among other committee service.  She currently is the Board President of the Iyengar yoga association of MidWest.

SCHEDULE

WED – FRI, Aug 29-31, 2018
10.00–12.30 | 15.30–18.00

SAT – SUN, Sep 1-2, 2018
9.00–11.30 | 13.30–16.00

More about Laurie: more1

Location: City yoga center Ljubljana, Ul. Jožeta Jame 12, 1210 Ljubljana-Šentvid

Price: 250 EUR (all 10 classes); 70 EUR (2 classes)

More info & registration: rk@cityoga.org | +386 41 356 432 (Robert)

 

 

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1. SIYD

 


Urnik vadb in druženja v City joga centrih v času prvih slovenskih dnevov Iyengar joge:

Lokacija City joga center LJ-Šiška:
PET 27.1. / 18.00-20.00 / Vadba (poudarek: odpiranje kolkov)
SOB 28.1. / 17.30-19.30 / Vadba (poudarek: zakloni)
SOB 28.1. / 19.30-20.30 / Ogled videa (25')+čaj+piškoti
NED 29.1. / 09.00-10.30 / Vadba (regenerativna)

Lokacija City joga center Kranj:
SOB 28.1. / 09.00-10.30 / Vadba (moč in stabilnost)

Priporočena donacija: 5 eur / vadbo.

Donacija bo v celoti nakazana Iyengar joga združenju Slovenije za prevod in izdajo knjige o Iyengar jogi v slovenskem jeziku.

Vse vadbe bo vodila Urška Božič Križaj. Vabljeni!

Več informacij in prijave: 041 356 432 / info@cityoga.org

 

Tematske delavnice IYENGAR JOGE

(1x mesečno)

 

Enkrat mesečno, ob petkih, potekajo 2,5-urne delavnice namenjene vsem, ki si želite poglobiti oz. osvežiti znanje joge. Ni primerno za začetnike - njim so namenjeni Uvajalni tečaji in delavnice

Pri vadbi joge se bomo posvetili celotnemu telesu ter spoznavali Iyengar jogo.

Vabljeni v našo družbo!

Trajanje / Schedule:  
petek (enkrat mesečno) 17.00 – 19.30
Datumi delavnic so objavljeni spodaj.

Cena / Price:
20 EUR (za naše člane) / 30 eur (če niste naš član)

Lokacija / Location:
LJ: City joga Center, Ul. Jožeta Jame 12, Ljubljana

Več info in prijave:
info@cityoga.org

Delavnice Iyengar joge – poglobljena vadba

Datum Opis delavnice
11. okt'13
SPODBUDA IMUNSKEMU SISTEMU
  Namenjena vsem, ki si želite spodbuditi svoj imunski sistem pred začetkom sezone prehladov.
/ podprte inverzije, podprti zakloni
8. nov'13 DVIGNIMO RAZPOLOŽENJE
  Sveža, dinamična vadba, ki nas »prizemlji« in napolni s pozitivnimi občutki.
/ stoječe asane, zakloni
6. dec'13 OSVOBAJANJE ČUSTEV
 

Odpiranje kolkov
/ stoječe asane, dinamična vadba, delo v parih...

14. feb'14 POPOLNA PREDAJA
  Zahtevna vadba regenerativnih in restorativnih položajev, s pranajamo, ki prinese notranji mir
/ restorativna vadba, pranajama
14. mar'14 UMETNOST ODPUŠČANJA - RAZSTRUPIMO TELO
  Zbudimo telo in duha z energično vadbo za začetek pomladi.
/ zasuki in pozdravi soncu
18. apr'14 POGUM ZA SPREMEMBE
  Čas za spopad z neznanim, v varnem okolju joga studia: obrnimo svet (in sebe) na glavo.
/ inverzije
23. maj'14 PREBUDIMO LJUBEZEN
  Zakloni odpirajo srce in širijo obzorje. Podaljšuje se dih in odpirajo oči.
/ zakloni
6. jun'14 POZDRAV POLETJU
  Moč, vzdržljivost in prožnost, s poudarkom na najbolj »problematičnih« delih telesa – ledvenemu delu in vratu.
/ gibek in močan hrbet

 

 

 

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Zdravstveno in holistično svetovanje, mag. Tjaša šubic, dr.med.

ŽIVETI ZDRAVO

 

Posvetovalnica je namenjena vsem, tako bolnim, kot tistim, ki so še zdravi, pa že izpostavljeni in izčrpani od stresa, od obilice vsakdanjih obveznosti, bi radi izboljšali kvaliteto življenja, preprečili, da do izgube zdravja pride, shujšali, spremenili stil življenja, se pogovorili...

asist.mag. Tjaša Šubic, dr.med., specialistka interne medicine:
po končani medicinski fakulteti v LJ je opravila specializacijo iz interne medicine in se zaposlila v bolnici, dodatno se je in se še izobražuje s področja kitajske tradicionalne medicine, akupunkture ter ajurvedske medicine, MBSR (Mindfulness Based Stress Reduction training, Kabat Zinn, Saki Santoreli), joge, meditacije in intuitivnega zdravljenja (Jeet Luigi).

Cena / Lokacija
po dogovoru

Več info in prijave:
info@cityoga.org / 041 356 432

 

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