AKTIVNOSTI / DELAVNICE / DRUŽABNI DOGODKI
VIKEND JOGA DELAVNICA / Iyengar Yoga Workshop
Intenzivne delavnice hatha joge po Iyengar metodi potekajo pod vodstvom izkušenih Iyengar učiteljev iz ZDA, Nemčije in Madžarske. Glavni poudarek delavnice je na pravilni in izjemno natančni izvedbi jogijskih položajev (asan) tudi z uporabo pripomočkov. Gre za enega najbolj znanih in razširjenih stilov joge po svetu in edinstveno priložnost, da ga vadite v Sloveniji pod vodstvom zanj certificiranih učiteljev.
Trajanje / Schedule :
Vsi termini so vidni tukaj
Lokacija / Location :
City joga Center, Ul. Jožeta Jame 12, Šiška, Ljubljana
Cena / Price : 150 EUR (cel vikend) oz. 13 EUR /h
Več info: info@cityoga.org ali 041 356 432 (Robert)
Opomba: tečaj poteka v angleškem jeziku / Teaching language: English.
Obvezna predhodna prijava! Tečaj NI primeren za začetnike.
Učitelji / Teachers : tukaj
CELOSTNO ODPRAVLJANJE STRESA - program MBSR
Povabilo na potovanje k večji uravnoteženosti, kontroli in udeležbi v lastnem življenju…
Osem-tedenski program (MBSR), je eden najučinkovitejših in najbolj raziskanih programov za odpravljanje stresa. Temelji na uporabi meditativnih tehnik v vsakdanjem življenju.
Več informacij o programu in prijavi nanj najdete TUKAJ!
IYENGAR YOGA INTERMEDIATE WORKSHOP
with DAVID MELONI (Florence, ITA)
Senior Advanced II Iyengar Yoga Teacher
Feb 8-10, 2019 & May 17-19, 2019 @
City yoga | Iyengar yoga center Ljubljana
David Meloni is a direct student of Guruji B.K.S. Iyengar.
In 1996 he began practicing IYENGAR® Yoga.
Since 2003 he returns regularly to Pune India, to study at the Ramamani Iyengar Memorial Yoga Institute;
he studied with Guruji B.K.S. Iyengar (until 2014 when Guruji passed away) and still studies with his children Geetaji and Prashantji.
In 2013 B.K.S. Iyengar conferred upon him the "Advanced Junior level II" certificate.
In 2015 Geeta S. Iyengar conferred upon him the "Advanced Senior level I" certificate.
In January 2018 he has been awarded by Geetaji the maximum level certificate in the Iyengar Yoga "Advanced Senior level II" as the only one in the world.
David Meloni is the director of the IYENGAR® YOGA Rahasya Center - Florence - Italy, where he currently teaches.
He leads teacher training programs and conducts seminars throughout Europe, Asia, U.S.A., South America.
IYENGAR YOGA INTERMEDIATE WORKSHOP with Bobby Clennell (New York)
(May 20-22, 2016 | City yoga center, Ljubljana, Slovenia)
We are very happy to anounce an Iyengar Yoga Workshop with experienced Senior Iyengar Yoga teacher, long time student of Iyengar family and author Bobby Clennell.
Bobby has been a direct student of B.K.S. Iyengar, Geeta Iyengar and Prashant Iyengar for 40 years and is a senior teacher at the Iyengar Yoga Institute of New York. She is author and illustrator of three books, The Womanʼs Yoga Book, Watch Me Do Yoga and Yoga for Breast Care. Her teaching style is strong, energetic, precise and kind. Bobby is also the creator of “Yoga Yantra”, a short animated film, based on the movements of B.K.S. Iyengar during his own yoga practice.
SCHEDULE
FRIDAY, May 20
17.00 - 20.00: Toward Padmasana and Mulabandasana: Opening the hips – “ The hips are the seat of wisdom” B.K.S. Iyengar.
Understand your hips. Guard against stiffness and immobility, and learn to balance freedom with stability. The lateral Standing Poses, Upavista Konasana, Baddhakonasana, Supta Padangustasana 1, 2, 3., Padmasana. Mulabandasana. Padmasana in Sirsasana and Sarvangasana.
SATURDAY, May 21
9.30 - 12. 30: Toward Hanumanasana
By opening and elongating in the quadriceps and front hip flexors, then lengthening and releasing tension in the hamstrings this workshop progresses the practitioner toward Hanomanasana. Standing forward bends, Virabadrasana 1, Supta Virasana and more.
15.00 - 18.00: Akarna Dhanurasana/Archer Pose/Introduction to Arm Balancings
We will learn the graceful and effortless practice of the Archer and learn to shoot the arrow with a calm and focused mind, continuing with the “Baby Balancings”.
SUNDAY, May 22
9.30 - 12. 30: Twists and Back bends
Twists are energizing and warming and prepare us for Back Bends which energize the nervous system, and boost circulation through the throughout the body. They dispel negativity, lift the spirit and give us courage.
15.00 - 18.00: High blood Pressure
This segment includes the seated forward bends, which are calming and cooling, bring relief from anxiety, high blood pressure, and migraine headaches. Through a regular practice of the forward extensions we regain a quiet and stable frame of mind.
Welcome!
Bobby's page.
Location: City yoga center Ljubljana, Ul. Jožeta Jame 12, 1210 Ljubljana-Šentvid
Price: 150 EUR
More info & registration: rk@cityoga.org | +386 41 356 432 (Robert)
IYENGAR YOGA INTERMEDIATE SUMMER INTENSIVE
with LAURIE BLAKENEY (Ann Arbor, USA)
(Aug 28-Sep 1, 2019 | City yoga center, Ljubljana, Slovenia)
Laurie Blakeney is one of the most engaging and knowledgeable teachers of Iyengar Yoga in the USA. She holds an Advanced Level certification granted to her directly from BKS Iyengar. She also has a degree in comparative religion and brings an appreciation of the spiritual to her classes. Laurie’s teaching is exacting as well as subtle. She strives to find the grace and artistry in the method and how our yoga can positively enhance all we do in life. Laurie began her Iyengar yoga studies in 1971 and has studied at RIMYI Pune India annually since 1983 and shares her extensive training enthusiastically.
Laurie has served USA national Iyengar Yoga community by being on the IYNAUS Board, chair of the Certification Committee, Curriculum co-chair of 4 national conventions among other committee service. She currently is the Board President of the Iyengar yoga association of MidWest.
SCHEDULE
WED – FRI, Aug 28-30, 2019
10.00–12.30 | 15.30–18.00
SAT – SUN, Aug 31-Sep 1, 2019
9.00–11.30 |
13.30–16.00
More about Laurie: more1
Location: City yoga center Ljubljana, Ul. Jožeta Jame 12, 1210 Ljubljana-Šentvid
Price: 250 EUR (all 10 classes); 70 EUR (2 classes)
More info & registration: rk@cityoga.org | +386 41 356 432 (Robert)
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Lokacija City joga center LJ-Šiška: Lokacija City joga center Kranj: Donacija bo v celoti nakazana Iyengar joga združenju Slovenije za prevod in izdajo knjige o Iyengar jogi v slovenskem jeziku. Vse vadbe bo vodila Urška Božič Križaj. Vabljeni! |
(knjiga) JOGA ZA ŽENSKE po metodi iyengar
Urška Božič Križaj (Mladinska knjiga, 2018)
Urška Božič Križaj se je šolala pri B. K. S. Iyengarju, enem največjih jogijskih učiteljev, in njegovih dolgoletnih učencih, svoje znanje pa nenehno izpopolnjuje. Joga za ženske po metodi iyengar je prilagojena spreminjajočim se potrebam žensk med mesečnim ciklom in v življenju nasploh.
Pričujoči priročnik vam ponuja:
• spoznavanje z jogo in metodo iyengar
• natančen opis položajev, od osnovnih do naprednejših, in njihovih koristi
• napotke za prilagojene različice, saj je vselej treba prisluhniti telesu
• zaporedja položajev za dobro počutje, energijo, telesno moč, uravnan mesečni cikel, blaženje PMS, nosečnost, poporodno obdobje
• nežno spodbudo za premagovanje tesnobe, odvisnosti, žalosti
• vadbo nadzora diha (pranajama) za še bogatejše izkušanje joge
Skozi osebno izkušnjo in preizkušnje nam priznana slovenska učiteljica joge za odrasle in otroke razkrije svojo zgodbo o strasteh, pasteh, raziskovanjih in luči na koncu predora. Daruje nam orodja za zdravje telesa, duše in uma ter nas vabi, da se ji na poti joge pridružimo.
Knjigo lahko kupite tudi v City joga centru Šiška. Več info: 030 677 864.
Tematske delavnice IYENGAR JOGE
(1x mesečno)
Enkrat mesečno, ob petkih, potekajo 2,5-urne delavnice namenjene vsem, ki si želite poglobiti oz. osvežiti znanje joge. Ni primerno za začetnike - njim so namenjeni Uvajalni tečaji in delavnice.
Pri vadbi joge se bomo posvetili celotnemu telesu ter spoznavali Iyengar jogo.
Vabljeni v našo družbo!
Trajanje / Schedule:
petek (enkrat mesečno) 17.00 – 19.30
Datumi delavnic so objavljeni spodaj.
Cena / Price:
20 EUR (za naše člane) / 30 eur (če niste naš član)
Lokacija / Location:
LJ: City joga Center, Ul. Jožeta Jame 12, Ljubljana
Več info in prijave:
info@cityoga.org
Delavnice Iyengar joge – poglobljena vadba
| Datum | Opis delavnice |
| 11. okt'13 |
SPODBUDA IMUNSKEMU SISTEMU |
| Namenjena vsem, ki si želite spodbuditi svoj imunski sistem pred začetkom sezone prehladov. / podprte inverzije, podprti zakloni |
|
| 8. nov'13 | DVIGNIMO RAZPOLOŽENJE |
| Sveža, dinamična vadba, ki nas »prizemlji« in napolni s pozitivnimi občutki. / stoječe asane, zakloni |
|
| 6. dec'13 | OSVOBAJANJE ČUSTEV |
Odpiranje kolkov |
|
| 14. feb'14 | POPOLNA PREDAJA |
| Zahtevna vadba regenerativnih in restorativnih položajev, s pranajamo, ki prinese notranji mir / restorativna vadba, pranajama |
|
| 14. mar'14 | UMETNOST ODPUŠČANJA - RAZSTRUPIMO TELO |
| Zbudimo telo in duha z energično vadbo za začetek pomladi. / zasuki in pozdravi soncu |
|
| 18. apr'14 | POGUM ZA SPREMEMBE |
| Čas za spopad z neznanim, v varnem okolju joga studia: obrnimo svet (in sebe) na glavo. / inverzije |
|
| 23. maj'14 | PREBUDIMO LJUBEZEN |
| Zakloni odpirajo srce in širijo obzorje. Podaljšuje se dih in odpirajo oči. / zakloni |
|
| 6. jun'14 | POZDRAV POLETJU |
| Moč, vzdržljivost in prožnost, s poudarkom na najbolj »problematičnih« delih telesa – ledvenemu delu in vratu. / gibek in močan hrbet |
Zdravstveno in holistično svetovanje, mag. Tjaša šubic, dr.med.
ŽIVETI ZDRAVO
Posvetovalnica je namenjena vsem, tako bolnim, kot tistim, ki so še zdravi, pa že izpostavljeni in izčrpani od stresa, od obilice vsakdanjih obveznosti, bi radi izboljšali kvaliteto življenja, preprečili, da do izgube zdravja pride, shujšali, spremenili stil življenja, se pogovorili...
asist.mag. Tjaša Šubic, dr.med., specialistka interne medicine:
po končani medicinski fakulteti v LJ je opravila specializacijo iz interne medicine in se zaposlila v bolnici, dodatno se
je in se še izobražuje s področja kitajske tradicionalne medicine, akupunkture ter ajurvedske
medicine, MBSR (Mindfulness Based Stress Reduction training, Kabat Zinn, Saki Santoreli),
joge, meditacije in
intuitivnega zdravljenja (Jeet Luigi).
Cena / Lokacija
po dogovoru
Več info in prijave:
info@cityoga.org / 041 356 432